We have some auto responses that when triggered can create very negative effects within our minds by creating distorted feelings and emotions. Things that can grow into quite serious issues affecting our mental health and way we interact with others. One such part of our brain known as the Amygdala – a Hard-Wired Automatic Response System that plays a big part in how we live in fear or not, but the good news is that we have a choice. I’ve included some fairly […]